Karen Kaplan, LMHC, NCC, ATR, RYT-500

As an Integrative Therapist & Registered Yoga Therapist, I am dedicated to health, healing, and personal development through yoga, pranayama, meditation & creative modalities of expression. I specialize in working with individuals who are dealing with high stress and/or have low back pain, joint injury, physical injury & disabilities, Parkinson’s Disease, Multiple Sclerosis, Auto Immune Diseases such Rheumatoid Arthritis, Polymyalgia Rheumatica.

                WHAT MAKE US DIFFERENT

Yoga is most beneficial when adapted to the needs & capabilities of the individual. I teach through demonstration, verbal cueing & manual adjustment, how to strengthen as well as move into flexibility, tap into deep core strength with the individuals’ and/or groups needs always at the forefront or the session.

               HEALING THROUGH YOGA

Yoga is a holistic, healing discipline that offers a broad range of tools for supporting health, healing and personal transformation.

ASANA-postures

PRANAYAMA- mindful breathing techniques

MEDITATION - silent, quiet or guided self-inquiry ADJUSTMENT-manual manipulation of physical alignment and/or muscular tissue

Enhancing ....

Control & concentration of the mind

Enhancing alertness

Improving stamina & resistance to illness

Decrease stress during the performance of challenging work activities & life.

Improve communication, listening, and interpersonal relationship skills